What Drinking Enough Water Can Do For You

water benefits

Water is the most abundant liquid on Earth. This simple molecule (H2O) made possible the existence and development of life. It is vital for our bodies, but we don’t pay enough attention to it. Are you drinking enough water? It might be the answer to some of your persistent symptoms, so have a look down at some of the benefits it brings. Knowledge is empowering !! Emancipate your mind !!

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Acid Vs Alkaline Diets And Health

acid vs alkaline food

Not many people know that the food we eat has a strong influence on the pH level of our blood, and body in general. The pH level is a strong indicator of how healthy an organism is, and how sensitive or predisposed it has become to future illnesses. Understanding this, and keeping on the right track, will mean the difference between a healthier energized life, or the opposite. Emancipate your mind !! Knowledge is empowering !!

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Let Food Be Thy Medicine

There is one necessity that we need to satisfy every day. It is called eating. And we literally are what we eat. Our body uses every last molecule of the food we ingest, to repair and maintain itself. Knowing this, we realize that it is important what we give it to work with. The quality and quantity of our food will make a difference, so much that the need for medicine will be a thing of the past. Emancipate your mind !! Knowledge is empowering !!

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